SMOOTHY

BASIC UNIT
1 cup of RICE POLISHINGS
1 cup of WHEAT GERM
1 cup of SESAME SEEDS
1/2 cup of DEBITTERED BREWARS YEAST
1 tbsp. of BONE MEAL (optional)

Mix 3 or 4 units at a time. Place in a container, stir, and put in refrigerator.

____________________

DIRECTIONS FOR SMOOTHY
1. Take one heaping tbsp. of the above and put in your blender.

2. Then, add the following:
1 tbsp. of MIXED GROUND ALMONDS,
CASHEWS, PECANS, and SUNFLOWER SEEDS
1 heaping tbsp. of WHEY POWDER
1 heaping tbsp. of SOYA PROTEIN POWDER
1 heaping tbsp. of LECITHIN GRANULES
1 RIPE BANANA
1 cup of ANOTHER FRUIT (I never use cooked, canned or unripened fruit)
2 cups of UNSWEETENED PURE APPLE JUICE

3. Blend, until smooth. (Too much blending puts in too much air)
This will bring the mix up to around the 3 cup level in your blender.

4. Skim off the bubbles into a small cup.

5. Pour the contents into an 8 oz. mug, and the remainder into 3 or 4 small yogurt cups.

NOTES:

Rinse the blender with a little apple juice, and our it into the little cup, (Which you can either freeze or place in the refrigerator to drink later on or freeze the next morning).

I like to freeze 3 or 4 of these SMOOTHY portions in small yogurt cups just in case I might not have time some mornings.

*I like to use a hospital-type straw with a bend in it - which is easy to use and I
don't get a lot of air in my stomach.